Eating breakfast in the morning is very healthy because it speeds up the metabolism. Other ways to stay healthy is to get active at least one hour a day. This is important because it gets your body going, your muscles pumped up, and your blood flowing. Another way to get healthy or stay healthy is to play a sport. This gets you the adrenaline you need when you compete against other teams, you get your body moving, and you have a lot of fun in the process.
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